Fitness Trends
Latest Contributing Articles
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Kangoo Jumps, Fun Fitness with Rebound Exercise
Rebound Exercise offers a fun fitness workout using sprung shoes called Kangoo Jumps. Lose weight and detoxify the body through non-impact weightless jumping.
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Top Three Wii Fit Games for Weight Loss
Wii Fit games have been recognized as a way to lose weight. The games promise to burn over 200 calories per session.
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Good Health at Work
Most employers probably know that their healthier employers are not only happier, but also more productive.
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How to Keep Kids Fit and Healthy
Inactive kids are more likely to become obese adults, making it more likely they'll suffer from heart disease, stroke, diabetes and cancer. Exercise can prevent obesity.
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PACE® Fitness and Weight Loss Program
Long distance running, cardio, and aerobics exercise have been mainstay fitness regimens for years. Dr. Sears says they are not only wrong, but dangerous.
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Fast Exercise and 15 Minute Workouts
Anyone pressed for time with exercise, or just looking for some new cardio routines to change things up can get a lot of benefits in a 15 minute workout.
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Poor Physical Fitness Now Affecting Military
Obesity and overall lack of physical fitness are being felt by the U.S. military as an estimated nearly three out of four recruiting age Americans are ineligible to join.
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Gunnar Peterson: Getting to the Core
While some celebrity trainers focus on routines with clever names or a new piece of equipment, Gunnar Peterson has relied on a core group of exercises for all body types.
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Walking in Cold Weather
Walking outdoors when the temperature drops below freezing presents a walker with some unique problems. But with a little planning and some common sense, it is possible.
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Shoulder Exercises for Sexy Results
You may have been doing shoulder exercises for ages without seeing any results. Follow these four quick steps to get the ultimate sexy shoulders in the shortest time!
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Zumba
People looking for new workouts to stave off exercise boredom have joined a new fat burning, body toning cardio craze-- Zumba.
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Valslide Workout
The Valslide has been featured on Access Hollywood and the Ellen Degeneres Show as a celebrity fitness secret. This innovative workout can deliver results quickly.
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P90X Extreme Home Fitness Review
The P90X system developed by Tony Horton, professional trainer, is a total fitness plan including 12 extreme training routines and a low-fat, high protien nutrition plan.
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An Introduction to Boxercise
Boxercise is a form of exercise based on traditional boxing techniques which has become very popular in gyms as a fun, full body workout.
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Get Fit, Feel Sexy with Home Exercise Programs
How to get in shape and lose weight while learning new fun, sexy moves, without even leaving the home.
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Buying a Portable Dance Pole for the Home
Buying and assembling your own dance pole is easy. Here's a guide to a home pole.
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The New Workout Trends
Fitness buffs are on the lookout for new fitness trends to make their workout exciting, lower gym expenses, or keep exercises indoors while shaping their body.
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Motivation for Walking
Maintaining a regular walking program can be difficult after the initial novelty wears off. Here are three goals to help maintain your walking regimen.
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Experiencing Kettlebell Workouts
Even beginners can use increasingly popular kettlebell strength training to quickly increase fitness, achieve weight loss, and shape the body's core.
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Walking in Hot Weather
When it's hot outside, walking can be brutal unless you have a plan. Here are some ideas for reducing the negative effect of hot weather on your walking program.
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Walking Indoors When the Weather is Bad
Sustaining a walking exercise program becomes complicated when the weather is not cooperative. Walking indoors is one solution.
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Dynamic Warm-Up Safely Warms Up Muscles
Some athletes injure themselves at a time when they are trying to prevent injury - during warm up. Knowing how to warm up muscles safely is key to a good workout
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Bouldering Techniques for Muscle Toning
Climbing rocks, outdoor or artificial, can be a fun way to tone the body. Conditioning is not restricted to arm strength; bouldering involves almost every muscle group.
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Inspiring Fitness Ideas
New and imaginative fitness class ideas that will have everyone hooked.
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Human Growth Hormone
Stimulating the production of muscle tissue and helping with the overall health of the body, HGH is a popular formula with body builders and athletes.
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