Health & Wellness

Fitness Trends

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Boot Camps Boost Fitness, Burn Fat: Veteran Army trainer Guy Perreault of Seacoast Boot Camp Tells why

By: Andrew Leibs

Crossfit: Ultimate Workout? Is Crossfit Only For the Insane?

By: Summer Banks

Sport Specific Summer Training: Tune up for golf, tennis or inline skating with targeted routines

By: Hal W. Peat

The Monkey Bar Gym: old School Playground Fitness for Adults

By: Christina Callahan

Mind-Body Fitness Alternatives: Get Toned with Yoga, Pilates, Tai Chi, not Aerobics and Weights

By: Laura Susan Henry

Fitness Trend - Yoga Booty Ballet: A Yoga Student's Opinion About the Swerve Studio Fitness Craze

By: Feature Writer Alicia King

Postpartum Weight-Loss: Losing Extra Weight After Baby Can Be Natural

By: Feature Writer Chris Christian

Self-Guided Dieting: Take Matters Into Your Own Hands

By: Feature Writer Chris Christian

Building Your Own Diet Plan: If you haven’t had success with other’s plan try creating your own

By: Feature Writer Chris Christian

The Personal Training Industry: Certification is a Mark of Distinction for Trainers

By: Michelle Gardner

Creating Fitness Habits: Right thoughts and Right Actions Lead to Good Habits

By: Feature Writer Chris Christian

Free Weights or Machines: Is There a Difference Between These Modalities of Lifting

By: Feature Writer Chris Christian

Fitness And Exercise Systems: The Role Self Knowledge Plays In Determining Training Results

By: D.E. Stanelli

Negative Calories: Foods said to burns calories, fact or fiction. Find out now!

By: Feature Writer Chris Christian

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