By: Andrew Leibs
Crossfit: Ultimate Workout? Is Crossfit Only For the Insane?
By: Summer Banks
Sport Specific Summer Training: Tune up for golf, tennis or inline skating with targeted routines
By: Hal W. Peat
The Monkey Bar Gym: old School Playground Fitness for Adults
Mind-Body Fitness Alternatives: Get Toned with Yoga, Pilates, Tai Chi, not Aerobics and Weights
Fitness Trend - Yoga Booty Ballet: A Yoga Student's Opinion About the Swerve Studio Fitness Craze
By:
Alicia King
Postpartum Weight-Loss: Losing Extra Weight After Baby Can Be Natural
By:
Chris Christian
Self-Guided Dieting: Take Matters Into Your Own Hands
By:
Chris Christian
Building Your Own Diet Plan: If you haven’t had success with other’s plan try creating your own
By:
Chris Christian
The Personal Training Industry: Certification is a Mark of Distinction for Trainers
By: Michelle Gardner
Creating Fitness Habits: Right thoughts and Right Actions Lead to Good Habits
By:
Chris Christian
Free Weights or Machines: Is There a Difference Between These Modalities of Lifting
By:
Chris Christian
Fitness And Exercise Systems: The Role Self Knowledge Plays In Determining Training Results
By: D.E. Stanelli
Negative Calories: Foods said to burns calories, fact or fiction. Find out now!
By:
Chris Christian