Valerie Waters is one of the top celebrity trainers in Los Angeles. She has over 17 years experience in the fitness field. Waters is renowned for her results driven workouts that tone and slim quickly. Getting celebrities in shape for the latest Red Carpet event or movie role is where her expertise lies. Although she has been training the top stars one-on-one for years Waters is making her celebrity exercise program Valslide available to the masses.
Valerie Waters exercise program uses short high intensity workout sessions with a tool called the Valslide. The Valslide a is simple piece of exercise equipment designed to help sculpt long lean muscle. It consists of a pair of plastic discs shaped to fit the foot padded with non skid foam. You step on the discs as if you're wearing flip flops. The combination of cardio and high intensity strength training shortens the workout length making it easy to fit into a busy schedule.
Valslide Exercises
Waters created the Valslide product line to fit into anyone's daily lifestyle. All Valslide exercises can be performed on carpet in the comfort of your home. Fitting exercise into your schedule is important. Executives to busy soccer moms can all fit 20 to 30 minutes of exercise into their lives using this piece of equipment. Valslide is small and light-weight which makes it easy to take with you on trips or vacations. Valslide's low hassle approach can help exercisers stay consistent with their regular workouts.
The Valslide works every muscle in the body. The sliding motion used in each routine engages the entire core while executing the exercise. Traditional exercises like the reverse lunge, side lunge, push up, squat, and leg curl are performed faster implementing the sliding motion of the Valslide. This adds a unique twist to toning. The workout also include a variety of Valslide arm exercises such as the Painful Push-Away which requires users to use their core and upper body to slide the body forward in a plank position.
The ValKits
Although, the product is reasonably priced it doesn't come with a series of workout DVDs like most newfangled exercise equipment. The original Valkit includes a pair of Valslides and a booklet featuring all of Valerie Waters's signature exercises for $29.99 USD. It may be difficult for beginners who are not familiar with doing lunges to properly execute the exercises. The deluxe package for $49.97 USD is slightly better. This ValKit includes a set of Valslides, workout booklet, instructional DVD, pair of booties, and a Valband.
Consistency is the key to success in any fitness regimen. Adding variety into your routine can help you stay motivated and inspired. Valslide uses toning exercises that engage the core muscles in a unique way. Sliding into side lunges can be a fun interesting twist to your ordinary routine. Working out with the Valslide for 30 minutes 5 to 6 days a week keeps Jennifer and other stars Red Carpet Ready. Valslide may be the boost your workout routine needs as well.
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