Amber Gregory has a three DVD workout series designed to help women tap into their inner surf Goddess. Achieve the lean beach body you've always wanted with this innovative workout. Amber Gregory is accompanied by her two gal pals as they instruct a solid cardio and body sculpting routine for guaranteed results. This workout is perfect for adding a dose of variety in your regular fitness routine.
Variety is essential in any quality fitness program. It prevents individuals from reaching the typical plateau effect that can hinder progress. Switching up your workouts challenges the body and helps to increase your overall fitness level. Performing a balanced routine regularly is great for toning up. The Surfer Girl Workout series is designed to give users that sexy lean beach body.
The Surfer Girl Workout Series
The Surfer Girl Workout series is a three volume set that can be purchased together or individually. The volume includes Surfer Girl Laguna Beach Workout, Surfer Girl Malibu Workout, and Surfer Girl Newport Beach Workout. Each full length exercise DVD features several challenging routines to upbeat 60's surfer music. Using this workout continually can aid in significant weight loss. Many users have dropped an average of five pounds with this unique workout.
The Surfer Girl Laguna Beach Workout, which is the first volume, features two core wave routines. Each exercise builds upon general core strength. Surfers have incredible balance. Stability exercises are also incorporated to give users the stamina of a true surfer girl. The Core Wave Workout 1 is focused on toning. The Core Wave Workout 2 is pure cardio to help burn fat.
In Surfer Girl Malibu Workout Amber leads users through three intense super sculpting workouts. This workout is designed to get one fit for her bikini. Although the series carries a breezy atmosphere it is a daring workout. The quick flowing sequences keep the heart pumping as it is toned. Standing leg lifts, abdominal twists, and plenty of squats can be intensified with the use of dumbbells or a stability ball.
Lose Weight With Quick Shed Workouts
The Surfer Girl Newport Beach Workout features five distinct workout all fused with cardio. This DVD features a complete 30 minute cardio session. There are also five mini workouts for users when they are short on time. Routines are divided into segments focusing primarily on different body parts such as legs, glutes, abs, core, or arms. Each Quick Shed routine is about 5 minutes in length.
Amber Gregory introduces users to a new way to work up a sweat. The groovy surfer tunes inspire users as they try to keep up with Amber and the other surfer girls. This is an excellent fitness DVD series to own. It can be used to break up an ordinary strength training or cardio sessions during the week. The Surfer Girl Workout series offers fun challenging exercise to push users towards their fitness goals.
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