Get Fit, Feel Sexy with Home Exercise Programs

Fun and Sexy Exercise That can be Done at Home

Sep 8, 2009

How to get in shape and lose weight while learning new fun, sexy moves, without even leaving the home.

Exercise doesn't have to be confined to the gym, here are some fun fitness programs that can be done in your own home

"If you feel sexy, then you are sexy!" Declared Bombshell Betty in a San Francisco Chronicle interview. Betty has been offering burlesque dance classes at her San Francisco studio since 2004 and now, thanks to Bombshell Betty's Burlesquercise DVD, anyone, anywhere can learn from her.

The $25 'Intro to Burlesquercise' DVD is divided into four segments that together make up a complete introduction to burlesque dancing for beginners, whilst working and toning different muscle groups. The segments are titled: 'Bump N' Grind Warm up', 'Pinup Floor Workout', 'Burlesque Strut - Leg Work' and 'Pinup Dance Moves'.

Install Your Own Pole Dance Pole

Thanks to portable dance pole manufacturers, it is no longer necessary to visit the club or dance studio to practice your pole dancing moves.

Pole dancing is great for toning arms, legs and abs whilst providing a good cardiovascular workout.

The three major home pole companies are X-Pole, Lil' Mynx, and Platinum Stages who even sell portable stages. Dance poles may be purchased through their own websites and affiliates. The decision on which company to buy from depends on the preference of the purchaser. For more information on choosing a pole, go here.

All X-Pole, Lil' Mynx and Platinum Stages' poles are portable and easy to assemble and take apart. There is no need to screw anything in to the ceiling or floor, so poles leave no damage or evidence of ever having been there.

The Flirty Girl Fitness company also sell their own portable dance poles in a package that includes an instructional DVD and pink feather boa.

The choreographed Flirty Girl Fitness workout package sells for under $60 and all you need to practice this workout is a little space and a chair. Described on the Flirty Girl site as a "fun and exciting way to get fit and unlock your inner diva" the kit includes a DVD of six fitness routines, they are: 'Booty Beat', 'Chair Fit', 'Chair Dance', 'Just Teasing', 'Sexy Stretch' and 'Abs and Beauty'.

All Flirty Girl products can be ordered through their website which also shares the success stories of women who have lost pounds and inches using the program.

Carmen Electra's Aerobic Striptease is a DVD series of five discs which may be purchased separately or all together in one package.

The Aerobic Striptease workout combines stripper moves with a low impact workout with a focus on both seductive moves to be used in the bedroom, and actual fitness.

The San Francisco Chronicle, Every girl online is fat, ugly and unsexy. Here's how to get over it March 27 2008

The copyright of the article Get Fit, Feel Sexy with Home Exercise Programs in Fitness Trends is owned by Karen Dion. Permission to republish Get Fit, Feel Sexy with Home Exercise Programs in print or online must be granted by the author in writing.