Fitness Trends
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The natural process of breast-feeding your child will allow you to enhance your weight loss abilities. more...
With these nutritional tips and pointers, building and sticking to your weight loss plan should be much easier. more...
Sometimes you have to customize things to fit your specific needs; your weight loss plan will work much better for you if it's designed by and for you. more...
With a little planning and insight you could be on your way to all the fitness goals you only literally dreamed about. Make them a reality today. more...
Can you expect to get different results from your work out when using free weights vs. machines? Your goal should determine which modality you use. more...
These foods produce more enzymes than necessary for digestion, what happens to the excess, does it enhance your metabolic rate burning more calories. more...
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Sport Specific Summer Training
By: Hal Peat
Learn the sport-specific training methods and techniques to power up your performance in golf, tennis or inline skating this summer. For occasional or dedicated athletes. more...
Looking for new ways to work out? The Monkey Bar Gym utlizes "old school" body movement exercises, think handstands and pole climbing, to rebuild your fitness foundation. more...
Mind-Body Fitness Alternatives
So you've been going to the same gym for years, taking the same cardio classes, using the same machines; but things are changing. Is mind-body exercise for you? more...
Fitness Trend - Yoga Booty Ballet
By:
Alicia King
Fun and lighthearted "YBB" is a great way to get cardio - NOT the best way to learn Yoga (or Ballet...) more...
The Personal Training Industry
By: Michelle Gardner
Obtaining certification through an accredited program ensures that the personal trainer has learned the necessary skills to effectively train clients. more...
By: D.E. Stanelli
Commercial fitness products are sold to the public all the time, but does one item work for everybody? That depends on which body you're talking about. more...
All contributing articles in Fitness Trends